Take an #actionforhappiness this Opti-mistic October and be kind to yourself. Here are a few actions that can help you to take time for yourself now and in the future. 

(p.s. the answers to the games are at the bottom of this page)

Have you taken part in Opti-mistic October yet? As an #actionforhappiness consider one of the actions below to be kind to yourself.

As part of Opti-mistic October we think you should take 5 minutes for yourself. Are you any good at #sudoku?

Save the image below to your computer, tablet or phone and edit it to add in your answers to this sudoku puzzle (or print it out and write on it).

Answers will be revealed at the end of the month.